Tag / run
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WOD 1/26/23
21x Wallballs (20/14) 21x Box Jumps (24/20) 400m Run or 500m Row 15x Wallballs 15x Box Jumps 400m Run or 500m Row 9x Wallballs 9x Box Jumps 400m Run or 500m Row…
2023-01-25 -
WOD 1/23/23
AMRAP 3 mins: 200m Run/300m Row 21x OHS (75/55) Max Double Unders Rest 2 minutes AMRAP 3 mins: 200m Run/300m Row 18x OHS Max Double Unders Rest 2 minutes AMRAP 3 mins:…
2023-01-22 -
WOD 1/22/23
10,9,8…1 Handstand Push Ups After Evens: 200m Run or 300m Row After Odds: 15x Hollow Rocks
2023-01-21 -
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WOD 1/15/23
1K Run or Row 25x Power Cleans (135/95) 800m Run or Row 25x Power Clean 1K Run or Row
2023-01-14
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