Tag / run

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  • WOD 1/31/23

    4 Rounds: 30x KBS (53/35) 800m Run or 1K Row

  • WOD 1/29/23

    3 Rounds: 500m Run or Row 12x Bar Facing Burpees 24x Deadlift (185/135)

  • WOD 1/26/23

    21x Wallballs (20/14) 21x Box Jumps (24/20) 400m Run or 500m Row 15x Wallballs 15x Box Jumps 400m Run or 500m Row 9x Wallballs 9x Box Jumps 400m Run or 500m Row…

  • WOD 1/23/23

    AMRAP 3 mins: 200m Run/300m Row 21x OHS (75/55) Max Double Unders Rest 2 minutes AMRAP 3 mins: 200m Run/300m Row 18x OHS Max Double Unders Rest 2 minutes AMRAP 3 mins:…

  • WOD 1/22/23

    10,9,8…1 Handstand Push Ups After Evens:  200m Run or 300m Row After Odds:  15x Hollow Rocks

  • WOD 1/17/23

    5 Rounds: 10x Jerk (135/95) 30x KBS (53/35) 300m Run or 400m Row

  • WOD 1/15/23

    1K Run or Row 25x Power Cleans (135/95) 800m Run or Row 25x Power Clean 1K Run or Row