Tag / run

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  • WOD 4/18/24

    5 Rounds- 400m Run or 500m Row 25x KBS 10x Pull ups

  • WOD 4/16/24

    3 Rounds- 25x Medball Cleans 25x Sit up w/Toe Touch 500m Run or Row

  • WOD 4/10/24

    3 Rounds: 15x Clean and Jerk 400m Run or 500m Row Plank for as long as run or row time.

  • WOD 4/8/24

    Part 1:  1600m Run or Row Part 2:  Deadlift 5×5

  • WOD 4/4/24

    5 Rounds- 400m Run or 500m Row 30x KBS 20x Leg Lifts over KB 20x Plank KB Pull Through

  • WOD 3/30/24

    5 Rounds- 400m Run or 500m Row 30x KBS 20x Gorilla Rows 10x Push Ups

  • WOD 3/28/24

    10,9,8…1 TTB After Evens: 400m Run or 500m Row After Odds:  20 Box Jumps