Tag / russian twist

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  • WOD 1/24/23

    Tabata: Hollow Rocks Sit Ups KBS (53/35) Russian Twist (25/15) Row or Spin

    2023-01-23
    WOD

  • WOD 12/27/22

    AMRAP 10 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double Unders or “Fancy” Jumps —– 1K Run or Row —– AMRAP 5 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double…

    2022-12-26
    WOD

  • WOD 12/11/22

    2 Rounds: 1K Run or Row 50x Medball Sit Ups (10/6) 50x Russian Twist (25/15)

    2022-12-10
    WOD

  • WOD 11/20/22

    AMRAP 30 minutes: 30x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/25) 30x Russian Twist (25/15) 200m Run or 300m Row

    2022-11-19
    WOD

  • WOD 11/1/22

    10,9,8…1 Power Cleans (135/95) After Evens:  15x Hollow Rocks After Odds:  60x Russian Twist (25/15)

    2022-10-31
    WOD

  • WOD 10/25/22

    5 Rounds: 15x Hollow Rocks 15x Leg Lifts 30x Russian Twist (25/15) 30x KB Goblet Lunges (53/35) 300m Run or 400m Row

    2022-10-24
    WOD

  • WOD 10/9/22

    4 Rounds: 30x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/35) 30x Russian Twist (25/15) 200m Run

    2022-10-08
    WOD