Tag / russian twist
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WOD 12/27/22
AMRAP 10 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double Unders or “Fancy” Jumps —– 1K Run or Row —– AMRAP 5 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double…
2022-12-26 -
WOD 12/11/22
2 Rounds: 1K Run or Row 50x Medball Sit Ups (10/6) 50x Russian Twist (25/15)
2022-12-10 -
WOD 11/20/22
AMRAP 30 minutes: 30x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/25) 30x Russian Twist (25/15) 200m Run or 300m Row
2022-11-19 -
WOD 11/1/22
10,9,8…1 Power Cleans (135/95) After Evens: 15x Hollow Rocks After Odds: 60x Russian Twist (25/15)
2022-10-31 -
WOD 10/25/22
5 Rounds: 15x Hollow Rocks 15x Leg Lifts 30x Russian Twist (25/15) 30x KB Goblet Lunges (53/35) 300m Run or 400m Row
2022-10-24 -
WOD 10/9/22
4 Rounds: 30x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/35) 30x Russian Twist (25/15) 200m Run
2022-10-08
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