Tag / russian twist
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WOD 5/30/23
AMRAP 20 minutes: 20x Plank Plate Slide 20x Plate Leg Lifts 40x Russian Twist 200m Run or 300m Row
2023-05-29 -
WOD 5/15/23
Part 1: 21x Medball Cleans 42x Russian Twist 15x Medball Clean 30x Russian Twist 9x Medball Clean 18x Russian Twist Part 2: Back Squat 5×5
2023-05-14 -
WOD 3/26/23
“Good Ole Grind” AMRAP 15 Minutes: 15x Leg Lifts Driveway Run 15x Medball Sit ups Driveway Run —– Immediately into: AMRAP 15 Minutes: 30x Russian Twist 10x Hollow Rocks 1 Way Prowler…
2023-03-25 -
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WOD 12/27/22
AMRAP 10 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double Unders or “Fancy” Jumps —– 1K Run or Row —– AMRAP 5 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double…
2022-12-26 -
WOD 12/11/22
2 Rounds: 1K Run or Row 50x Medball Sit Ups (10/6) 50x Russian Twist (25/15)
2022-12-10 -
WOD 11/20/22
AMRAP 30 minutes: 30x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/25) 30x Russian Twist (25/15) 200m Run or 300m Row
2022-11-19