Tag / Squat

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  • WOD 5/4/24

    AMRAP 25 minutes: 3 Rounds of “Cindy” 400m Run or 500m Row

  • WOD 4/23/24

    5 Rounds- 15x KB Goblet Clean (single KB) 15x Goblet Squat 1 Arm KB floor press (R) 1 Arm KB floor press (L) 15x Horn Curl 15x KBS 200m Run or 300m…

  • WOD 4/13/24

    10,8,6,4,2 Handstand Push Ups 20 Squats after each set Immediately into: 10,9,8…1 Pull ups 20 Squats after each set

  • WOD 4/6/24

    In teams of 2, 1 working at a time: 5 Rounds- 20x Pull ups 30x Push Ups 40x Sit Ups 50x Squats

  • WOD 3/26/24

    50,40,30,20,10 Sit Ups Double Unders Immediately into: 5 Rounds- 30x Squats 300m Run or 400m Row

  • WOD 3/23/24

    4 Rounds- 5x TTB 10x Push Ups 15x Squats —– 500m Run or Row —– 4 Rounds- 5x TTB 10x Push Ups 15x Squats

  • WOD 3/10/24

    3 Rounds- 60x Air Squats 30x KBS 15x Power Snatch