Tag / medball clean
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WOD 3/9/23
Part 1: 10 Rounds 5x Pull ups 5x Push Ups —– Rest 2 Minutes —– Part 2: 5 Rounds 20x Box Jumps 20x Medball Cleans —– Rest 2 Minutes —– 500m Run…
2023-03-08 -
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WOD 12/15/22
10,9,8…1 Pull ups After Evens: 20x Medball Cleans (20/14) After Odds: 500m Run or Row
2022-12-14 -
WOD 11/7/22
Part 1: AMRAP 10 minutes: 10x No Push Up Burpee 10x Medball Clean (20/14) Part 2: Back Squat 5×5
2022-11-06 -
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WOD 7/23/22
AMRAP 25 minutes: 20x Medball Sit Ups (10/6) 20x Medball Cleans 920/14) 40x Russian Twist (25/15) 400m Run or 500m Row
2022-07-22
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