Tag / medball clean

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  • WOD 11/23/23

    Thanksgiving WOD 8am

    11/22/2023
    WOD

  • WOD 11/2/23

    Rest in Pieces AMRAP 6 minutes- 2x HSPU/2x Medball Cleans 4x HSPU/4x Medball Cleans Continue increasing by 2’s… —–Rest 2 Minutes—– AMRAP 6 minutes- 2x Alternating DB Renegade Rows/2x Wallballs 4x Alternating…

    11/01/2023
    WOD

  • WOD 10/28/23

    6 Rounds- 20x Box Jumps 20x Medball Cleans 200m Run or 300m Row

    10/27/2023
    WOD

  • WOD 9/27/23

    Part 1:  21-15-9 Medball Cleans Medball Rollie Pollies Part 2: Back Squat 5×5

    09/26/2023
    WOD

  • WOD 8/13/23

    Part 1: 50x Medball Cleans 500m Run or Row Part 2: Back Squat 5×5

    08/12/2023
    WOD

  • WOD 7/25/23

    800m —– 5 Rounds- 2x Muscle Up 4x Handstand Push Up 8x Medball Clean —– 800m

    07/24/2023
    WOD

  • WOD 5/15/23

    Part 1:  21x Medball Cleans 42x Russian Twist 15x Medball Clean 30x Russian Twist 9x Medball Clean 18x Russian Twist Part 2:  Back Squat 5×5

    05/14/2023
    WOD