Tag / medball clean

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  • WOD 3/9/23

    Part 1:  10 Rounds 5x Pull ups 5x Push Ups —– Rest 2 Minutes —– Part 2:  5 Rounds 20x Box Jumps 20x Medball Cleans —– Rest 2 Minutes —– 500m Run…

    2023-03-08
    WOD

  • WOD 2/2/23

    10,9,8…1 Medball Clean DB Floor Press Deadlift

    2023-02-01
    WOD

  • 1/21/23

    AMRAP 10 minutes: 5x Medball Clean (20/14) 3x Pull ups 1x Deadlift (185/135) —– Rest 3 Minutes —– AMRAP 10 minutes: 5x Medball Clean 3x Pull ups 1x Deadlift

    2023-01-20
    WOD

  • WOD 12/15/22

    10,9,8…1 Pull ups After Evens:  20x Medball Cleans (20/14) After Odds:  500m Run or Row

    2022-12-14
    WOD

  • WOD 11/7/22

    Part 1:  AMRAP 10 minutes: 10x No Push Up Burpee 10x Medball Clean (20/14) Part 2:  Back Squat 5×5

    2022-11-06
    WOD

  • WOD 8/23/22

    3 Rounds: 30x Medball Cleans (20/14) 800m Run or 1K Row

    2022-08-22
    WOD

  • WOD 7/23/22

    AMRAP 25 minutes: 20x Medball Sit Ups (10/6) 20x Medball Cleans 920/14) 40x Russian Twist (25/15) 400m Run or 500m Row

    2022-07-22
    WOD