Tag / medball clean

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  • WOD 2/2/23

    10,9,8…1 Medball Clean DB Floor Press Deadlift

  • 1/21/23

    AMRAP 10 minutes: 5x Medball Clean (20/14) 3x Pull ups 1x Deadlift (185/135) —– Rest 3 Minutes —– AMRAP 10 minutes: 5x Medball Clean 3x Pull ups 1x Deadlift

  • WOD 12/15/22

    10,9,8…1 Pull ups After Evens:  20x Medball Cleans (20/14) After Odds:  500m Run or Row

  • WOD 11/7/22

    Part 1:  AMRAP 10 minutes: 10x No Push Up Burpee 10x Medball Clean (20/14) Part 2:  Back Squat 5×5

  • WOD 8/23/22

    3 Rounds: 30x Medball Cleans (20/14) 800m Run or 1K Row

  • WOD 7/23/22

    AMRAP 25 minutes: 20x Medball Sit Ups (10/6) 20x Medball Cleans 920/14) 40x Russian Twist (25/15) 400m Run or 500m Row

  • WOD 6/6/22

    Part 1:  5 Rounds: 15x Medball Cleans (20/14) Driveway Sprint Part 2:  Back Squat 5,5,5,3,3,3