Tag / medball clean
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WOD 11/2/23
Rest in Pieces AMRAP 6 minutes- 2x HSPU/2x Medball Cleans 4x HSPU/4x Medball Cleans Continue increasing by 2’s… —–Rest 2 Minutes—– AMRAP 6 minutes- 2x Alternating DB Renegade Rows/2x Wallballs 4x Alternating…
11/01/2023 -
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WOD 5/15/23
Part 1: 21x Medball Cleans 42x Russian Twist 15x Medball Clean 30x Russian Twist 9x Medball Clean 18x Russian Twist Part 2: Back Squat 5×5
05/14/2023
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