Tag / Thruster

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  • WOD 2/10/24

    20 Rounds- 4x Devil’s Press 4x Thrusters 4x Bent over Row 4x Hop Over 4x Leg Lift Over DB

  • WOD 2/1/24

    Part 1:  OTM 10 minutes- 1x Clean Pull, 1x Hang Squat Clean Part 2:  12x Clusters (Clean+Thruster) 400m Run or 500m Row 9x Clusters 400m Run or 500m Row 6x Clusters 400m…

  • WOD 1/24/24

    AMRAP 20 minutes: 10x TTB 15x Thrusters 20x Hollow Rocks 25x Box Jumps

  • WOD 1/18/24

    21x Thrusters 400m Run or 500m Row 15x Thrusters 400m Run or 500m Row 9x Thrusters 400m Run or 500m Row 15x Thrusters 400m Run or 500m Row 21x Thrusters

  • WOD 12/31/23

    31x Front Squats 800m Run or Row 31x Push Press 800m Run or Row 31x Thrusters 800m Run or Row

  • WOD 12/11/23

    AMRAP 7 minutes: Thrusters CTB Pull ups

  • WOD 11/25/23

    Part 1:  AMRAP 8 minutes: 4,8,12… Thrusters Double Unders (double count singles) Part 2:  Back Squat 5,5,5,3,3,3