Tag / Thruster
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WOD 3/14/23
21-15-9 Thruster Pull ups Rest 2 minutes and increase load 15-12-9 Thruster CTB Pull ups Rest 2 Minutes and increase load 12-9-6 Thruster Muscle Ups
2023-03-13 -
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WOD 1/14/23
50 Thrusters (45/35) 25 Pull ups 50 Sit ups 40 Thrusters 20 Pull ups 40 Sit ups 30Thrusters 15 Pull ups 30 Sit ups 20Thrusters 10 Pull ups 20 Sit ups 10…
2023-01-13 -
WOD 12/26/22
18,15,12,9,6,3 Thruster (75/55) Power Snatch (same) After Evens: 400m Run or 500m Row After Odds: 30 sec Handstand Hold
2022-12-25 -
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WOD 10/6/22
200x Double Unders 15x Thrusters (115/85) 100x Double Unders 15x Thrusters 200x Double Unders
2022-10-05
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