Tag / Thruster

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  • WOD 8/7/2024

    08/06/2024
    WOD

  • WOD 7/29/24

    Part 1:  OTM 10 minutes- 3x Front Squats Part 2:  3 Rounds- 400m Run or Row 21x KBS 12x Thrusters

    07/28/2024
    WOD

  • WOD 7/14/24

    10,9,8…1 CTB Pull ups Hollow Rocks After Evens:  400m Run or Row After Odds:  15x DB Thrusters

    07/13/2024
    WOD

  • WOD 6/23/24

    20x Front Squat —– Rest 3 minutes —– 1K Run or Row 50x Thrusters 30x Alternating DB Renegade Rows 500m Run or Row

    06/22/2024
    WOD

  • WOD 6/8/24

    In teams of 2, 1 working at a time (run/row together) 50x Pull ups 400m Run or Row 21x Thrusters 800m Run or Row 21x Thrusters 400m Run or Row 50x Pull…

    06/07/2024
    WOD

  • WOD 6/2/24

    3 Rounds, 1 Minute Each Station: Row/Spin for Calories DB Thrusters Burpees over DBs. TTB Rest

    06/01/2024
    WOD

  • WOD 5/23/24

    27,21,15,9 DB Thruster Pull ups 300m Run or 400m Row after each set.

    05/22/2024
    WOD