Tag / Thruster

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  • WOD 9/12/23

    8-16-24-32 Plate Sit ups DB Thrusters 4x Shuttle Sprint

  • WOD 7/22/23

    10 Rounds: 30 sec Burpees 30 sec Rest 30 sec Thrusters 30 sec Rest

  • WOD 7/8/23

    10,9,8…1 CTB Pull ups Hollow Rocks After Evens:  400m Run or 500m Row After Odds:  15x DB Thrusters

  • WOD 5/23/23

    21x Thrusters 500m Run or Row 15x Thrusters 500m Run or Row 9x Thrusters 500m Run or Row

  • WOD 5/13/23

    1600m Run or 2K Row 50x Thrusters 1600m Run or 2K Row 50x Pull ups 1600m Run or 2K Row

  • WOD 5/7/23

    Cash in:  200m Overhead Plate Carry 21-15-9 Thrusters TTB 800m Run or 1K Row after each set. Cash out:  200m Overhead Plate Carry

  • WOD 4/3/23

    AMRAP 20: 7x HSPU 7x Thruster 7x TTB 7x Deadlift (same bar) 7x Burpee 7x KBS 7x Hollow Rocks