Tag / Thruster
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WOD 7/8/23
10,9,8…1 CTB Pull ups Hollow Rocks After Evens: 400m Run or 500m Row After Odds: 15x DB Thrusters
2023-07-07 -
WOD 5/23/23
21x Thrusters 500m Run or Row 15x Thrusters 500m Run or Row 9x Thrusters 500m Run or Row
2023-05-22 -
WOD 5/13/23
1600m Run or 2K Row 50x Thrusters 1600m Run or 2K Row 50x Pull ups 1600m Run or 2K Row
2023-05-12 -
WOD 5/7/23
Cash in: 200m Overhead Plate Carry 21-15-9 Thrusters TTB 800m Run or 1K Row after each set. Cash out: 200m Overhead Plate Carry
2023-05-06 -
WOD 4/3/23
AMRAP 20: 7x HSPU 7x Thruster 7x TTB 7x Deadlift (same bar) 7x Burpee 7x KBS 7x Hollow Rocks
2023-04-02
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