Tag / Thruster

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  • WOD 6/8/24

    In teams of 2, 1 working at a time (run/row together) 50x Pull ups 400m Run or Row 21x Thrusters 800m Run or Row 21x Thrusters 400m Run or Row 50x Pull…

  • WOD 6/2/24

    3 Rounds, 1 Minute Each Station: Row/Spin for Calories DB Thrusters Burpees over DBs. TTB Rest

  • WOD 5/23/24

    27,21,15,9 DB Thruster Pull ups 300m Run or 400m Row after each set.

  • WOD 5/12/24

    E2MOM for 20 Minutes: 1x Clean 1x Front Squat 1x Thruster 1x Jerk

  • WOD 4/24/24

    AMRAP 10 minutes: 10x Thrusters 10x Power Snatch

  • WOD 4/15/24

    Part 1:  OTM 10 minutes- 2x Power Snatch Part 2: 5 Rounds- 1x Cluster 3x Clean and Jerk 5x Bar Facing Burpees 7x TTB

  • WOD 3/25/24

    1K Run or Row 50x Thrusters 30x Pull ups