Tag / Thruster

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  • WOD 3/14/23

    21-15-9 Thruster Pull ups Rest 2 minutes and increase load 15-12-9 Thruster CTB Pull ups Rest 2 Minutes and increase load 12-9-6 Thruster Muscle Ups

    2023-03-13
    WOD

  • WOD 2/7/23

    Thruster 5×10

    2023-02-06
    WOD

  • WOD 1/14/23

    50 Thrusters (45/35) 25 Pull ups 50 Sit ups 40 Thrusters 20 Pull ups 40 Sit ups 30Thrusters 15 Pull ups 30 Sit ups 20Thrusters 10 Pull ups 20 Sit ups 10…

    2023-01-13
    WOD

  • WOD 12/26/22

    18,15,12,9,6,3 Thruster (75/55) Power Snatch (same) After Evens:  400m Run or 500m Row After Odds:  30 sec Handstand Hold

    2022-12-25
    WOD

  • WOD 12/17/22

    2500m Run or Row 50x Thrusters (95/65) 2500m Run or Row

    2022-12-16
    WOD

  • WOD 11/19/20

    2 Rounds: 1K Run or Row 30x Thrusters (45/35) 15x TTB

    2022-11-18
    WOD

  • WOD 10/6/22

    200x Double Unders 15x Thrusters (115/85) 100x Double Unders 15x Thrusters 200x Double Unders

    2022-10-05
    WOD