WOD 12/4/23
Part 1: 21-15-9 Sumo Deadlift High Pull TTB Part 2: Deadlift 5,5,5,3,3,3
Corrine K –
” If you are looking for a supportive environment so you can improve your fitness, look no further. ”
Reviews from the community
Check out what people are saying about CrossFit Monrovia.
Hy C –
” This gym is spacious, clean and offers many classes even over the weekend… This is the best decision I’ve ever made this year! ”
Alexandria H –
” I felt so welcomed here and enjoyed my experience. It’s evident why members like being here ”
Taryn A –
” Crossfit can be a bit intimidating, but I never felt pressured or felt any negativity. The coaches focus on form which is so important when dealing with barbells and Olympic lifts. I 100% recommend crossfit monrovia for anyone looking to get fit, meet some great people, and have a great time! ”
Workout of the Day
We post new workouts every day so you can follow along at the gym, from home, or on the road.
WOD 12/3/23
5 Rounds- 20x Leg Lifts over DB 20x Box Jumps 30x Front Rack Lunge 300m Run or 400m Row
WOD 12/2/23
30 Rounds- 1x Man Maker 3x Push Press 5x Deadlift