WOD 2/3/23
Friday Fitness “Fun”
We post new workouts every day so you can follow along at the gym, from home, or on the road.
Friday Fitness “Fun”
10,9,8…1 Medball Clean DB Floor Press Deadlift
AMRAP 10 minutes: 1x Wall Walk/10x Double Unders 2x Wall Walk/20x Double Unders 3x Wall Walk/30x Double Unders…
4 Rounds: 30x KBS (53/35) 800m Run or 1K Row
Every 2 Minutes for 20 minutes: 1x Power Clean 2x Front Squat 3x Push Press
3 Rounds: 500m Run or Row 12x Bar Facing Burpees 24x Deadlift (185/135)
6 Rounds: 6x Pull ups 8x TTB 10x DB Hang Power Clean and Jerk (2×50/35)