WOD 3/29/23
Part 1: OTM 10- 1x Snatch Pull, 1x Power Snatch, 1x Hang Squat Snatch Part 2: AMRAP 10-…
We post new workouts every day so you can follow along at the gym, from home, or on the road.
Part 1: OTM 10- 1x Snatch Pull, 1x Power Snatch, 1x Hang Squat Snatch Part 2: AMRAP 10-…
AMRAP 25 minutes: 10x Pull ups 15x Box Jumps 20x KBS 25x Sit Ups
“Good Ole Grind” AMRAP 15 Minutes: 15x Leg Lifts Driveway Run 15x Medball Sit ups Driveway Run —–…
EMOM 20 Minutes w/ 2 Dumbbells: 1x Devil’s Press 2x Hang Power Clean and Jerk 3x DB Burpee…
Friday Fitness Fun
Part 1: 4 Rounds- 10x Pull ups 20x KBS 30 sec side Plank each side Part 2: Deadlift…
3 Rounds: 30′ Handstand Walk 30x Box Jumps 800m Run or 1K Row