WOD 12/4/23
Part 1: 21-15-9 Sumo Deadlift High Pull TTB Part 2: Deadlift 5,5,5,3,3,3
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Part 1: 21-15-9 Sumo Deadlift High Pull TTB Part 2: Deadlift 5,5,5,3,3,3
5 Rounds- 20x Leg Lifts over DB 20x Box Jumps 30x Front Rack Lunge 300m Run or 400m Row
30 Rounds- 1x Man Maker 3x Push Press 5x Deadlift