Workout of the Day

We post new workouts every day so you can follow along at the gym, from home, or on the road.

WOD 2/3/23

Friday Fitness “Fun”

WOD 2/2/23

10,9,8…1 Medball Clean DB Floor Press Deadlift

WOD 2/1/23

AMRAP 10 minutes: 1x Wall Walk/10x Double Unders 2x Wall Walk/20x Double Unders 3x Wall Walk/30x Double Unders…

WOD 1/31/23

4 Rounds: 30x KBS (53/35) 800m Run or 1K Row

WOD 1/30/23

Every 2 Minutes for 20 minutes: 1x Power Clean 2x Front Squat 3x Push Press

WOD 1/29/23

3 Rounds: 500m Run or Row 12x Bar Facing Burpees 24x Deadlift (185/135)

WOD 1/28/23

6 Rounds: 6x Pull ups 8x TTB 10x DB Hang Power Clean and Jerk (2×50/35)

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