WOD 2/3/23
Friday Fitness “Fun”
Workout of the Day
We post new workouts every day so you can follow along at the gym, from home, or on the road.
WOD 2/2/23
10,9,8…1 Medball Clean DB Floor Press Deadlift
WOD 2/1/23
AMRAP 10 minutes: 1x Wall Walk/10x Double Unders 2x Wall Walk/20x Double Unders 3x Wall Walk/30x Double Unders…
WOD 1/31/23
4 Rounds: 30x KBS (53/35) 800m Run or 1K Row
WOD 1/30/23
Every 2 Minutes for 20 minutes: 1x Power Clean 2x Front Squat 3x Push Press
WOD 1/29/23
3 Rounds: 500m Run or Row 12x Bar Facing Burpees 24x Deadlift (185/135)
WOD 1/28/23
6 Rounds: 6x Pull ups 8x TTB 10x DB Hang Power Clean and Jerk (2×50/35)