WOD 3/19/24
Part 1- AMRAP 8 minutes: 4x Front Squat 3x Anyway Shoulder to Overhead 2x Burpees Part 2- 5×5 Front Squat
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Part 1- AMRAP 8 minutes: 4x Front Squat 3x Anyway Shoulder to Overhead 2x Burpees Part 2- 5×5 Front Squat
10,9,8…1 Hang Power Snatch 200m Run or 300m Row after each set.
21 Deadlifts/42 Sit Ups/42 Double Unders 15 Deadlifts/30 Sit Ups/30 Double Unders 9 Deadlifts/18 Sit Ups/18 Double Unders 9 Deadlifts/18 Sit Ups/18 Double Unders 15 Deadlifts/30 Sit Ups/30 Double Unders 21 Deadlifts/42 Sit Ups/42 Double Unders