CrossFit Monrovia – Learn to have fun at the gym and be a better version of yourself.

Go Strong

Build fitness for you health and wellbeing.

Go For Fun

Meet new people and learn new tricks.

Workout of the Day

We post new workouts every day so you can follow along at the gym, from home, or on the road.

Part 1: OTM 10- 1x Snatch Pull, 1x Power Snatch, 1x Hang Squat Snatch Part 2: AMRAP 10-…

AMRAP 25 minutes: 10x Pull ups 15x Box Jumps 20x KBS 25x Sit Ups

“Good Ole Grind” AMRAP 15 Minutes: 15x Leg Lifts Driveway Run 15x Medball Sit ups Driveway Run —–…

EMOM 20 Minutes w/ 2 Dumbbells: 1x Devil’s Press 2x Hang Power Clean and Jerk 3x DB Burpee…

Friday Fitness Fun

Part 1: 4 Rounds- 10x Pull ups 20x KBS 30 sec side Plank each side Part 2: Deadlift…

3 Rounds: 30′ Handstand Walk 30x Box Jumps 800m Run or 1K Row

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