Tag / power clean

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  • WOD 9/18/23

    Part 1:  30x Power Clean 400m Run or 500m Row 20x Front Squat 400m Run or 500m Row 10x Squat Clean 400m Run or 500m Row Part 2- Front Squat 5×5

    2023-09-17
    WOD

  • WOD 9/4/23

    500m Run or Row —– 7 Rounds: 15x KBS 15x Power Cleans 15x Box Jumps —– 500m Run or Row

    2023-09-03
    WOD

  • WOD 8/7/23

    Part 1:  OTM 10 min- 3x Power Clean Part 2:  21-15-9 DB Hang Power Clean and Jerk Dips

    2023-08-06
    WOD

  • WOD 7/31/23

    3 Rounds: AMRAP 5 minutes: 5x Power Cleans 10x Box Jumps 100m Run Rest 3 minutes in between rounds.

    2023-07-30
    WOD

  • WOD 6/27/23

    AMRAP 20 minutes: 7x Power Clean 7x Burpees 200m Run or 300m Row

    2023-06-26
    WOD

  • WOD 6/12/23

    500m 30x Power Clean 100x Double Unders or “Fancy” Jumps 500m 20x Power Clean 100x Double Unders or “Fancy” Jumps 500m 10x Power Clean 100x Double Unders or “Fancy” Jumps

    2023-06-11
    WOD

  • WOD 5/22/23

    Complete 5 Rounds of: AMRAP 3: 5x Power Cleans 10x TTB 15x Box Jumps Rest 1 minute between AMRAPs

    2023-05-21
    WOD