Tag / power clean
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WOD 3/13/23
Part 1: OTM 10 mins- 1x Clean Pull, 1x Hang Power Clean, 1x Power Clean Part 2: AMRAP 8 minutes: 5x Hang Power Clean 7x Push Press 35x Double Unders (70 singles)
2023-03-12 -
WOD 2/27/23
AMRAP 20 Minutes: 10x Barbell Push Ups 10x Deadlifts 10x Power Cleans 200m Run or 300m Row
2023-02-26 -
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WOD 1/15/23
1K Run or Row 25x Power Cleans (135/95) 800m Run or Row 25x Power Clean 1K Run or Row
2023-01-14 -
WOD 1/4/22
Part 1: OTM 10 minutes: 3x Power Clean Part 2: 5 Rounds: 5x Hang Power Clean (75/55) 10x Barbell Push Ups 200m Run or 300m Row
2023-01-03 -
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WOD 11/23/22
Part 1: OTM 10 minutes- 1x Clean Pull, 2x Hang Power Clean Part 2: AMRAP 12 minutes: 10x Squat Clean (95/65) 30x Double Unders (60 singles)
2022-11-22
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