Tag / power clean

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  • WOD 9/18/23

    Part 1:  30x Power Clean 400m Run or 500m Row 20x Front Squat 400m Run or 500m Row 10x Squat Clean 400m Run or 500m Row Part 2- Front Squat 5×5

  • WOD 9/4/23

    500m Run or Row —– 7 Rounds: 15x KBS 15x Power Cleans 15x Box Jumps —– 500m Run or Row

  • WOD 8/7/23

    Part 1:  OTM 10 min- 3x Power Clean Part 2:  21-15-9 DB Hang Power Clean and Jerk Dips

  • WOD 7/31/23

    3 Rounds: AMRAP 5 minutes: 5x Power Cleans 10x Box Jumps 100m Run Rest 3 minutes in between rounds.

  • WOD 6/27/23

    AMRAP 20 minutes: 7x Power Clean 7x Burpees 200m Run or 300m Row

  • WOD 6/12/23

    500m 30x Power Clean 100x Double Unders or “Fancy” Jumps 500m 20x Power Clean 100x Double Unders or “Fancy” Jumps 500m 10x Power Clean 100x Double Unders or “Fancy” Jumps

  • WOD 5/22/23

    Complete 5 Rounds of: AMRAP 3: 5x Power Cleans 10x TTB 15x Box Jumps Rest 1 minute between AMRAPs