Tag / power clean

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  • WOD 7/30/24

    10 Rounds- 7x Power Clean 7x Shoulder to Overhead 200m Run or 300m Row

    07/29/2024
    WOD

  • WOD 7/22/24

    Part 1: OTM 10 minutes- 1x Clean Pull, 1x Power Clean Part 2: 500m Run or Row 40x Box Jumps 30x Medball Cleans

    07/21/2024
    WOD

  • WOD 7/7/24

    Part 1:  4 Rounds- Every 3 minutes on the minute: 3x Deadlift w/5 sec descent. Part 2:  30x Deadlift 600m Run or Row 20x Power Clean 400m Run or Row 10x Front…

    07/06/2024
    WOD

  • WOD 6/25/24

    Part 1:  5 Sets- 3x Power Clean, 2x Front Squats, 1x Shoulder to Overhead Part 2:  80 Box Jumps At the top of every minute complete 4x Devil’s Press.

    06/24/2024
    WOD

  • WOD 6/18/24

    EMOM 18 minutes: Minute 1: 5x Power Cleans Minute 2:  Max Calorie Row or Spin or Shuttle Runs Minute 3:  5 pull ups, 10 push ups, 15 squats

    06/17/2024
    WOD

  • WOD 6/4/24

    Part 1-  OTM 10 minutes: 2x Squat Clean Part 2- 22-16-10 Power Clean Front Rack Reverse Lunge 200m Run or 300m Row after each set.

    06/03/2024
    WOD

  • WOD 5/21/24

    In teams of 2, 1 working at a time: AMRAP 25 minutes- 150x Double Unders 50x Push Ups 15x Power Cleans

    05/20/2024
    WOD