• Home
  • Get Started
  • Class Schedule
  • WOD
    • CrossFit Kids
    • Vacation WOD
  • About Us
  • Contact Us
 CrossFit Monrovia
  • Home
  • Get Started
  • Class Schedule
  • WOD
    • CrossFit Kids
    • Vacation WOD
  • About Us
  • Contact Us

WOD 12/9/14

2014-12-08
WOD
  • Front Rack Walking Lunge 5,5,5 (each leg)
  • WOD:  AMRAP 14 mins-
  • 3x Power Clean
  • 3x KBS
  • 6x TTB
clean kbs lunge TTB
Older Post Bench Press
Newer Post KBS

Sign up for a free class


Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.

Invalid reCAPTCHA!


CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • Get Started
  • Class Schedule
  • WOD
    • CrossFit Kids
    • Vacation WOD
  • About Us
  • Contact Us

  • Facebook
  • Instagram
  • Yelp
  • Twitter

© Copyright 2021. All Rights Reserved