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CrossFit Monrovia
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WOD 12/9/14

12/08/2014
WOD
  • Front Rack Walking Lunge 5,5,5 (each leg)
  • WOD:  AMRAP 14 mins-
  • 3x Power Clean
  • 3x KBS
  • 6x TTB
clean kbs lunge TTB
Older Post Bench Press
Newer Post KBS

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