Tag / clean

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  • WOD 2/7/15

    21-15-9 Power Clean Dips Rest 5 mins 1/2 5K Run or Row

    02/06/2015
    WOD

  • WOD 1/27/15

    Part 1:  OTM 10 minutes- 1x Clean and Jerk @ 80% Part 2:  5 Rounds- 10x Front Rack Walking Lunges 10x Pull ups 20x Plate Sit ups

    01/26/2015
    WOD

  • WOD 1/20/15

    Part 1:  OTM 10 mins- 1 Power Clean, 1 Hang Power Clean WOD:  15,12,9,6,3 Deadlift 200m Run after each set

    01/19/2015
    WOD

  • WOD 1/11/15

    Part 1:  OTM 10 mins- 1x Power Clean + 1x Hang Power Clean Part 2:  8 Sets- 2x Front Squat 45 sec rest Part 3:  21-15-9 Hang Squat Clean Dips

    01/11/2015
    WOD

  • WOD 1/8/15

    10,9.8…1 Clean and Jerk Driveway Sprint after each set

    01/07/2015
    WOD

  • WOD 1/6/15

    Part 1: 8 Rounds- 1-5 L Pull ups Rest 20 sec 5-10 Ring Dips Rest 20 sec Part 2:  AMRAP 4 mins- 10x Power Clean 10x Burpee Rest 4 mins AMRAP 4…

    01/05/2015
    WOD

  • WOD 1/3/15

    Part 1:  OTM 6 mins- 1x Power Clean 1x Hang Power Clean 1x Front Squat Part 2:  AMRAP 10 mins- 10x Box Jumps 10x Push Jerk 10x TTB

    01/02/2015
    WOD