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CrossFit Monrovia
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WOD 12/4/14

12/03/2014
WOD
  • Back Squat 3,3,3,3,3
  • WOD:  AMRAP 12 mins-
  • 5x Power Clean
  • 10x Wallballs
  • 15x Sit ups
back squat clean sit-up wall ball
Older Post Box Jump
Newer Post Wallballs

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