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CrossFit Monrovia
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WOD 11/17/14

11/16/2014
WOD
  • Part 1:  OTM 10 minutes-
  • 1x  Power Clean
  • 2x  Hang Power Clean
  • Part 2:  4 Rounds-
  • 50x DU
  • 20x Overhead Walking Lunges
clean DU lunge
Older Post Clean
Newer Post WOD 11/18/14

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