Tag / clean

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  • WOD 3/16/15

    Part 1:  OTM 10 mins- 1 Power Clean, 1 Hang Power Clean, 1 Hang Squat Clean WOD:  AMRAP 15 mins- 7x Burpee 14x Medball Clean 200m

    03/15/2015
    WOD

  • WOD 3/10/15

    AMRAP 15 mins- 60 Calorie Row or 600m Run 50x Wallballs 40x Sit ups 30x Pull ups 20x Power Cleans  

    03/09/2015
    WOD

  • WOD 3/4/15

    Part 1:  OTM 10 mins- 3x Power Clean and Jerk Part 2:  AMRAP 10 mins- 10x OHS (95/65) 2x MU 35x DU

    03/03/2015
    WOD

  • WOD 2/24/15

    In teams of 2, both working at the same time: AMRAP 10 mins- 10x Shoulder to Overhead (95/65)/3x Box Jump Over 10x STO/6x BJO 10x STO/9x BJO Continue adding 3 BJO each…

    02/24/2015
    WOD

  • WOD 2/16/15

    21-15-9 Thrusters CTB Pull ups Then… 21-15-9 Box Jumps Squat Clean

    02/15/2015
    WOD

  • WOD 2/9/15

    “CrossFit Open 11.5” AMRAP 20 mins- 5x Power Clean (145/100) 10x TTB 15x Wallballs

    02/08/2015
    WOD

  • WOD 2/8/15

    Part 1:  OTM 10 mins- 1x Clean and Jerk (80%) WOD:  AMRAP 16 mins- 10x Back Squat (135/95) 8x Pull ups 6x Shoulder to Overhead (same bar)

    02/07/2015
    WOD