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CrossFit Monrovia
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WOD 11/30/14

11/29/2014
WOD
  • “Nasty Girls”
  • 3 Rounds-
  • 50x Air Squats
  • 7x Muscle Up
  • 10x Power Clean (135/95)
clean mu Squat
Older Post Front Squat
Newer Post MU

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