WOD 12/29/14 12/28/2014 WOD Part 1: 7 Rounds- 1-5 L Pull ups rest 20 sec 5-10 Ring Dips rest 20 sec Part 2: AMRAP 10 mins 5x Push Press (115/75) 10x Medball Cleans 20x DU clean DIPS DU pull ups Push Press Older Post Barbells Newer Post Pull ups
