Tag / wallball

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  • WOD 1/16/18

    “The Grind” AMRAP 30 minutes: 20x Wallballs 5x Power Clean 20x Pull ups 5x Squat Clean 400m

    01/15/2018
    WOD

  • WOD 12/5/17

    Part 1:  OTM 10 minutes: 1x Power Snatch 1x Squat Snatch Part 2:  4 Rounds- 30x Wallball 5x Squat Snatch 2 mins Rest

    12/04/2017
    WOD

  • WOD 12/2/17

    OTM 10 mins: 1x Cluster, 2x Thruster Then: 1000m 50x Wallballs 30x Push Ups

    12/01/2017
    WOD

  • WOD 11/13/17

    The Grind” 30 Rounds: 5x Wallball 3x Push Up 1x Deadlift

    11/12/2017
    WOD

  • WOD 11/7/17

    “The Grind” AMRAP 30 minutes: 30x DB Push Jerk 300m 30x Wallballs 100m 30x TTB 100m 30x DB Front Rack Walking Lunges 300m

    11/06/2017
    WOD

  • WOD 10/22/17

    50x Wallball 15x Clean 50x Wallball 10x Clean 50x Wallball 5x Clean

    10/21/2017
    WOD

  • WOD 9/19/17

    “The Grind” AMRAP 30 minutes: 5x Wallball 3x HSPU 1x Power Clean

    09/18/2017
    WOD