Tag / wallball

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  • WOD 11/7/23

    50,40,30,20,10 Double Unders or “Fancy” Jumps Wallballs DB Snatch

    11/06/2023
    WOD

  • WOD 11/2/23

    Rest in Pieces AMRAP 6 minutes- 2x HSPU/2x Medball Cleans 4x HSPU/4x Medball Cleans Continue increasing by 2’s… —–Rest 2 Minutes—– AMRAP 6 minutes- 2x Alternating DB Renegade Rows/2x Wallballs 4x Alternating…

    11/01/2023
    WOD

  • WOD 10/11/23

    3 Rounds- 20x Wallballs 20x Deadlifts 20x Box Jumps 20x Push Press 20x TTB Rest 1 Minute after each round.

    10/10/2023
    WOD

  • WOD 9/30/23

    5 Rounds- 30x Box Jumps 30x Wallballs 400m Run or 500m Row

    09/29/2023
    WOD

  • WOD 8/16/23

    21x Wallballs/42x Sit Ups 15x Wallballs/30x sit ups 9x Wallballs/18x Sit ups 500m Run or Row 9x Wallballs/18x Sit ups 15x Wallballs/30x sit ups 21x Wallballs/42x Sit Ups

    08/15/2023
    WOD

  • WOD 8/1/23

    5 Rounds: 25x Wallballs 10x Power Snatch 30x Sit Ups

    08/01/2023
    WOD

  • WOD 6/11/23

    In teams of 2, 1 partner working while the other holds plank: 1600m Medball Carry (together) 8 Rounds: 10x Wallballs, 1 Rope Climb 800m Medball Carry 4 Rounds: 10x Wallballs, 1 Rope…

    06/10/2023
    WOD