Tag / wallball
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WOD 10/11/23
3 Rounds- 20x Wallballs 20x Deadlifts 20x Box Jumps 20x Push Press 20x TTB Rest 1 Minute after each round.
10/10/2023 -
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WOD 8/16/23
21x Wallballs/42x Sit Ups 15x Wallballs/30x sit ups 9x Wallballs/18x Sit ups 500m Run or Row 9x Wallballs/18x Sit ups 15x Wallballs/30x sit ups 21x Wallballs/42x Sit Ups
08/15/2023 -
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WOD 6/11/23
In teams of 2, 1 partner working while the other holds plank: 1600m Medball Carry (together) 8 Rounds: 10x Wallballs, 1 Rope Climb 800m Medball Carry 4 Rounds: 10x Wallballs, 1 Rope…
06/10/2023 -
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WOD 1/26/23
21x Wallballs (20/14) 21x Box Jumps (24/20) 400m Run or 500m Row 15x Wallballs 15x Box Jumps 400m Run or 500m Row 9x Wallballs 9x Box Jumps 400m Run or 500m Row…
01/25/2023
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