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CrossFit Monrovia
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WOD 11/7/17

2017-11-06
WOD
  • “The Grind”
  • AMRAP 30 minutes:
  • 30x DB Push Jerk
  • 300m
  • 30x Wallballs
  • 100m
  • 30x TTB
  • 100m
  • 30x DB Front Rack Walking Lunges
  • 300m
jerk lunge row run TTB wallball
Older Post Lunge
Newer Post Clean

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