Tag / wallball

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  • WOD 3/29/18

    “Kate’s Early Birthday Gift” 400m 21x DB Thrusters (40/25)/21x Pull ups 400m 15x DB Thrusters/15x Pull ups 400m 9x DB Thrusters/ 9x Pull ups 400m 9x Wallballs (20/14)/ 9x DB Renegade Row…

    03/28/2018
    WOD

  • WOD 3/17/18

    AMRAP 17 minutes: 17x Wallballs 17x Burpees 17x TTB 17x Lateral Plate Jumps

    03/16/2018
    WOD

  • WOD 3/5/18

    The Grind” AMRAP 30 mins: 9x Deadlift (225/155) 8x Muscle Up 17x Wallballs (20/14) 100m Sandbag Carry (45/25) 200m Run

    03/04/2018
    WOD

  • WOD 2/14/18

    Valentine’s Day Massacre In teams of 2: 75x Power Snatch (75/55; 1 working at a time) 150x Partner Wallball (alternating toss) 1600m (both partners complete 1600m) 30x High Five Push Ups

    02/13/2018
    WOD

  • WOD 2/8/18

    The Grind 1 Mile Run/2K Row 8 Rounds:  10x Wallball, 1x Rope Climb 800m 4 Rounds:   10x Wallball, 1x Rope Climb 400m 2 Rounds:  10x Wallball, 1x Rope Climb

    02/07/2018
    WOD

  • WOD 1/16/18

    “The Grind” AMRAP 30 minutes: 20x Wallballs 5x Power Clean 20x Pull ups 5x Squat Clean 400m

    01/15/2018
    WOD

  • WOD 12/5/17

    Part 1:  OTM 10 minutes: 1x Power Snatch 1x Squat Snatch Part 2:  4 Rounds- 30x Wallball 5x Squat Snatch 2 mins Rest

    12/04/2017
    WOD