Tag / wallball

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  • WOD 12/24/11

    “12 Days of Christmas Redux” 1 Burpee 2(oo)m Run or row 3 dips 4 Pull ups 5 Box Jumps 6 Wallballs 7 KBS 8 Double Unders 9 TTB 10 Squats 11 Back…

    12/23/2011
    WOD

  • WOD 11/21/11

    2 rounds: 10 HSPU 15 Deadlift (65% 1RM) 20 Box Jumps 25 Pullups 30 Wallballs 35 Double Unders 400m Run

    11/20/2011
    WOD

  • WOD 10/25/11

    5 rounds: 200m run 7 dips 200m run 7 box jumps 200m run 7 lateral hurdle jumps 200m run 7 wallballs

    10/24/2011
    WOD

  • WOD 8/13/11

    200 m Run 10 Power Snatches 20 Ring Rows 30 TTB 40 Wallballs 50 Burpees 200m Run

    08/12/2011
    WOD

  • WOD 7/26/11

    3 Rounds: 30x  Wallball 30x  Squat Snatch

    07/25/2011
    WOD

  • WOD 5/19/11

    AMRAP 15 Minutes: 9 Wallballs 6 Power Clean and Jerk 3 Muscle Ups

    05/18/2011
    WOD

  • WOD 5/9/11

    AMRAP 20 minutes: 5x CTB Pullup 10x Wallball 15x KBS

    05/08/2011
    WOD