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CrossFit Monrovia
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WOD 12/2/17

12/01/2017
WOD
  • OTM 10 mins:
  • 1x Cluster, 2x Thruster
  • Then:
  • 1000m
  • 50x Wallballs
  • 30x Push Ups
clean push up row run Thruster wallball
Older Post Smiles
Newer Post Front Rack

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