Tag / wallball

    Loading posts...

  • WOD 7/17/17

    50x Box Jump 50x KBS 50x Knees to Elbows 50x Wallballs 50x Burpees

    07/16/2017
    WOD

  • WOD 7/12/17

    5 Rounds: 21x Box Jump 15x Wallball 9x Power Snatch

    07/11/2017
    WOD

  • WOD 6/13/17

    “The Grind” 5 Rounds- 20x Box Jump 20x KBS 400m Run 20x Burpee 20x Wallball

    06/12/2017
    WOD

  • WOD 6/6/17

    “The Grind” AMRAP 30 minutes: 50x DU Driveway Sand Bag Carry 50x Wallballs Driveway Sand Bag Carry 50x Medball Cleans Driveway Sand Bag Carry 50x Leg Lifts Driveway Sand Bag Carry

    06/05/2017
    WOD

  • WOD 5/23/17

    CrossFit Regionals WOD #3 100′ Single Arm Overhead DB Walking Lunges 100x DU 50x Wallballs 10x Rope Climb 50x Wallballs 100x DU 100′ Single Arm Overhead DB Walking Lunges

    05/22/2017
    WOD

  • WOD 5/3/17

    30 Rounds: 5x Wallball 3x HSPU 1x Squat Clean  

    05/02/2017
    WOD

  • WOD 3/15/17

    Part 1-  OTM 10 minutes: 1x Power Clean, 2x Hang Squat Clean Part 2- 21-18-15-12-9-6 Wallballs 100m Sprint after each set

    03/14/2017
    WOD