Tag / wallball

    Loading posts...

  • WOD 9/11/17

    “The Grind” AMRAP 30 minutes: 12x Burpee 9x Hang Power Snatch 18x Wallball 200m Sandbag Carry

    09/10/2017
    WOD

  • WOD 7/30/17

    In teams of 2, both working at the same time: 3 Rounds: 400m Run 30x Shoulder to Shoulder Press 200m Farmers Carry 50x Partner Wallball

    07/29/2017
    WOD

  • WOD 7/17/17

    50x Box Jump 50x KBS 50x Knees to Elbows 50x Wallballs 50x Burpees

    07/16/2017
    WOD

  • WOD 7/12/17

    5 Rounds: 21x Box Jump 15x Wallball 9x Power Snatch

    07/11/2017
    WOD

  • WOD 6/13/17

    “The Grind” 5 Rounds- 20x Box Jump 20x KBS 400m Run 20x Burpee 20x Wallball

    06/12/2017
    WOD

  • WOD 6/6/17

    “The Grind” AMRAP 30 minutes: 50x DU Driveway Sand Bag Carry 50x Wallballs Driveway Sand Bag Carry 50x Medball Cleans Driveway Sand Bag Carry 50x Leg Lifts Driveway Sand Bag Carry

    06/05/2017
    WOD

  • WOD 5/23/17

    CrossFit Regionals WOD #3 100′ Single Arm Overhead DB Walking Lunges 100x DU 50x Wallballs 10x Rope Climb 50x Wallballs 100x DU 100′ Single Arm Overhead DB Walking Lunges

    05/22/2017
    WOD