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CrossFit Monrovia
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WOD 9/19/17

09/18/2017
WOD
  • “The Grind”
  • AMRAP 30 minutes:
  • 5x Wallball
  • 3x HSPU
  • 1x Power Clean
clean HSPU wallball
Older Post Handstand
Newer Post Farmer Carry

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