Tag / wallball

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  • WOD 1/25/17

    “The Grind” In teams of 2, 1 working at a time: 5 Rounds: 800m 30x Box Jumps 30x Wallballs 30x Push Ups

    01/24/2017
    WOD

  • WOD 1/22/17

    5 Rounds: 30x Wallballs 18x DU 6x MU

    01/21/2017
    WOD

  • WOD 1/14/17

    Back Squat 5×5 (80%) Then 5 Rounds: 10x Wallballs 100m Run 5x Muscle Ups

    01/13/2017
    WOD

  • WOD 12/20/16

    25x HSPU 400m Run/500m Row 20x Jerk 400m Run/500m Row 20x Jerk 800m Run/1000m Row 40x Wallballs 200m Run/300m Row 40 Wallballs 200m Run/300m Row 50x Handstand Walk “Steps”

    12/19/2016
    WOD

  • WOD 11/21/16

    21-15-9-3 Handstand Push ups 5x Deadlift after each set Rest 2 mins AMRAP 10 mins- 5x Muscle Up 15x Wallballs

    11/20/2016
    WOD

  • WOD 7/29/16

    5 Rounds: 300m 30x Box Jumps 30x Wallballs

    06/28/2016
    WOD

  • WOD 6/15/16

    “The Grind” Just Show up…

    06/14/2016
    WOD