Tag / wallball

    Loading posts...

  • WOD 10/3/18

    AMRAP 30 minutes: 500m Run or Row 40x Overhead Walking Lunges (45/25) 30x Box Jumps (24/20) 20x Wallballs (20/14) 10x HSPU

    10/02/2018
    WOD

  • WOD 9/19/18

    The Grind 4 Rounds- 500m 40x Wallballs (20/14) 30x Deadlift (185/135) 20x Pull ups

    09/18/2018
    WOD

  • WOD 9/4/18

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch Part 2:  3 Rounds- 20x Wallballs (20/14) 10x Power Snatch (75/55)

    09/03/2018
    WOD

  • WOD 8/20/18

    The Grind 2 Rounds: 1600m Run or 2000m Row 50x Wallballs (20/14) 40x Box Jump (24/20) 30x Burpees 20x Power Snatch (75/55)

    08/19/2018
    WOD

  • WOD 7/31/18

    Back Squat 5×5 Then:  AMRAP 10 mins: 5x Hang Power Cleans (135/95) 15x Wallballs (20/14)

    07/30/2018
    WOD

  • WOD 7/9/18

    Press 5×5 (90%) Then:  2 Rounds- 50x Wallballs 500m Row 15x Burpees

    07/08/2018
    WOD

  • WOD 6/5/18

    Deadlift 5×5 (80%) Then: 21-18-15-12-9 KBS (53/35) Wallballs (20/14)

    06/04/2018
    WOD