Tag / sit-up

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  • WOD 11/5/18

    The Grind 4 Rounds: 300m 30x KBS (53/35) 30x Sit Ups 300m 30x Box Jumps (24/20) 30x Sit Ups

    11/04/2018
    WOD

  • WOD 10/30/18

    50,40,30,20,10 DU Sit Ups Box Jumps 100m Sandbag Carry after each set.

    10/29/2018
    WOD

  • WOD 10/4/18

    Part 1:  Jerk 5×5 (80%) Part 2:  2 Rounds- 400m Run or 500m Row 50x Russian Twist (20/14) 50x Sit Ups

    10/03/2018
    WOD

  • WOD 9/20/18

    25x Hang Power Snatch (75/55) 50x Sit Ups 1000m 50x Sit Ups 25x Hang Power Snatch

    09/19/2018
    WOD

  • WOD 9/11/18

    The Grind AMRAP 15 mins: 15x Leg Lift Driveway Sprint 15x Medball Sit ups Driveway Sprint Immediately into: AMRAP 15 mins: 30x Russian Twist 10x Iso Ab to Plank 1 Way Prowler…

    09/10/2018
    WOD

  • WOD 8/28/18

    50x DU/50x Sit Ups/200m 40x DU/40x Sit Ups/200m 30x DU/30x Sit Ups/200m 20x DU/20x Sit Ups/200m 10x DU/10x Sit Ups/200m

    08/27/2018
    WOD

  • WOD 8/15/18

    Tabata Style:  20 sec “on”/10 sec “rest” 100x Front Squat (95/65) Immediately into: 3 Rounds- 50x DU (100 Singles)/50 Sit ups

    08/14/2018
    WOD