WOD 9/11/18 09/10/2018 WOD The Grind AMRAP 15 mins: 15x Leg Lift Driveway Sprint 15x Medball Sit ups Driveway Sprint Immediately into: AMRAP 15 mins: 30x Russian Twist 10x Iso Ab to Plank 1 Way Prowler Push iso ab leg lift run russian twist sit-up Older Post Press Newer Post Prowler
