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 CrossFit Monrovia
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WOD 9/11/18

2018-09-10
WOD
  • The Grind
  • AMRAP 15 mins:
  • 15x Leg Lift
  • Driveway Sprint
  • 15x Medball Sit ups
  • Driveway Sprint
  • Immediately into:
  • AMRAP 15 mins:
  • 30x Russian Twist
  • 10x Iso Ab to Plank
  • 1 Way Prowler Push
iso ab leg lift run russian twist sit-up
Older Post Press
Newer Post Prowler

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