Tag / sit-up

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  • WOD 7/30/18

    The Grind 1600m Run or 2000m Row 50x Push Ups 50x Sit Ups 1600m Run or 2000m Row 50x Push Ups 50x Sit Ups 1600m Run or 2000m Row

    07/29/2018
    WOD

  • WOD 7/24/18

    The Grind 500m Row 50x Box Jumps (24/20) 50x Sit Ups 25x Iso Ab to Plank 100m Overhead Plate Carry (45/25) 40x Box Jumps 40x Sit Ups 20x Iso Ab to Plank…

    07/23/2018
    WOD

  • WOD 7/10/18

    Part 1- AMRAP 15: 10x Push Ups 10x DB Renegade Row (35/20) 10x Pistols 10x Lateral Plate Jumps Part 2- AMRAP 15: 15x Hollow Rock 15x Sit Up DW Sprint

    07/09/2018
    WOD

  • WOD 7/7/18

    4 Rounds: 30x Medball Sit Ups (14/6) 300m Run/400m Row 1 Way Prowler Push 30x Russian Twist (20/14)

    07/06/2018
    WOD

  • WOD 6/20/18

    AMRAP 20 mins: 20x Box Jump (24/20) 20x Medball Sit Up (14/6) 1x Rope Climb 200m Run or Row

    06/19/2018
    WOD

  • WOD 6/13/18

    50,40,30,20,10 Sit Ups Russian Twist 400m Run/500m Row after each set.

    06/12/2018
    WOD

  • WOD 6/6/18

    The Grind AMRAP 30 mins: 400m 40x Medball Clean (20/14) 400m 40x Medball Sit Up (14/6) 400m 40x Iso Ab to Plank

    06/05/2018
    WOD