Tag / sit-up

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  • WOD 3/3/19

    10,9,8…1 DB Jerk (35/25) Plate Burpees (3″) After Evens:  30x Sit Ups After Odds:  30x Russian Twist (25/15)

    03/02/2019
    WOD

  • WOD 2/10/19

    4 Rounds: 30x Overhead Lunges (95/65) 30x Leg Lifts 30x Sit Ups 300m

    02/09/2019
    WOD

  • WOD 1/26/19

    The Grind 3 Rounds: 10x Muscle Up 25x Thrusters (75/55) 50x Sit Ups 1000m Run or Row

    01/25/2019
    WOD

  • WOD 1/5/19

    AMRAP 20 minutes: 5x Squat Clean (135/95) 20x Sit Ups 20x Box Jumps (24/20)

    01/04/2019
    WOD

  • WOD 12/3/18

    The Grind 4 Rounds: 30x Overhead Walking Lunges (45/25) 30x Sit Ups 30x Push Ups 800m Run or Row

    12/02/2018
    WOD

  • WOD 11/14/18

    AMRAP 20 minutes: 10x DB Renegade Row (each arm 35/25) 20x Box Jumps (24/20) 30x Sit Ups

    11/13/2018
    WOD

  • WOD 11/8/18

    21-18-15-12-9-6-3 Medball Sit Ups (12/6) After each set: 25x DU and DW Overhead Plate Carry (45/25)

    11/07/2018
    WOD