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CrossFit Monrovia
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WOD 11/5/18

2018-11-04
WOD
  • The Grind
  • 4 Rounds:
  • 300m
  • 30x KBS (53/35)
  • 30x Sit Ups
  • 300m
  • 30x Box Jumps (24/20)
  • 30x Sit Ups
kbs row run sit-up
Older Post Wallballs
Newer Post Tired Out

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