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CrossFit Monrovia
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WOD 10/4/18

2018-10-03
WOD
  • Part 1:  Jerk 5×5 (80%)
  • Part 2:  2 Rounds-
  • 400m Run or 500m Row
  • 50x Russian Twist (20/14)
  • 50x Sit Ups
jerk row run russian twist sit-up
Older Post WOD 10/3/18
Newer Post Jerk

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