Tag / sit-up

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  • WOD 9/12/11

    Remembering the fallen… Portions of just a few to remember. Michael:  800m, 50 Back Extensions, 50 Sit ups Murph:  400m, 25 Pull ups, 50 Push ups, 75 Squats, 400m Badger:  30 Squat…

    09/11/2011
    WOD

  • WOD 9/7/11

    40,30,20,10 Calorie Row 25 Box Jumps and 25 Situps in between each row or 500m, 400m, 300m, 200m Run 25 Box Jumps and 25 sit ups in between each run

    09/06/2011
    WOD

  • WOD 8/9/11

    AMRAP 12 Minutes: 10 Box Jumps 20 Sit ups 30 Double Unders Then:  5×5 Back Squat

    08/08/2011
    WOD

  • WOD 3/30/11

    10x Squat Snatch—20x Sit-up 9x Squat Snatch—18x Sit-up 8x Squat Snatch—16x Sit-up 7x Squat Snatch—14x Sit-up Continue until 1x Squat Snatch—2x Sit-up

    03/29/2011
    WOD