Tag / sit-up
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WOD 1/19/12
“An Oldie But a Goodie” Block Loop 20 Squats- 1 Sit up 19 Squats- 2 Sit ups 18 Squats- 3 Sit ups Continue until… 1 Squat- 20 Sit ups Block Loop
01/18/2012 -
WOD 1/17/12
5 Rounds: 10 Deadlift (155/105) 400m Run Cash out (tweakers): 25 HSPU 25 GHD Sit ups 25 GHD Back extensions
01/16/2012 -
WOD 1/9/12
Deadlift 1,1,1,1,1,1,1 then: 6 rounds of- 8 Pullups 16 Weighted situps or GHD 8 Wallballs Driveway Run
01/08/2012 -
WOD 12/21/11
AMRAP 20 Minutes: 1 Push up, 1 Sit up, 1 Box Jump 2 Push Ups, 2 Sit ups, 2 Box Jumps 3 Push ups, 3 Sit ups, 3 Box Jumps Continue in…
12/20/2011 -
WOD 12/7/11
800m Run or Row 5 Rounds of: 7 HSPU 14 Box Jumps 28 Weighted Sit ups 800m Run or Row
12/06/2011 -
WOD 9/26/11
5 Muscle ups 10 Deadlifts 15 Situps 1 driveway run (50yds) 5 Muscle ups 10 Deadlifts 15 Situps 2 Driveway runs (100yds) 5 Muscle ups 10 Deadlifts 15 Situps 3 Driveway Runs…
09/25/2011 -
WOD 9/12/11
Remembering the fallen… Portions of just a few to remember. Michael: 800m, 50 Back Extensions, 50 Sit ups Murph: 400m, 25 Pull ups, 50 Push ups, 75 Squats, 400m Badger: 30 Squat…
09/11/2011