WOD 8/15/18 2018-08-14 WOD Tabata Style: 20 sec “on”/10 sec “rest” 100x Front Squat (95/65) Immediately into: 3 Rounds- 50x DU (100 Singles)/50 Sit ups DU front squat sit-up Older Post WOD 8/14/18 Newer Post Jump Rope
