Tag / sit-up

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  • WOD 11/30/23

    500m Run or Row 50x Double Unders 50x Sit Ups 400m Run or Row 40x Double Unders 40x Sit Ups 300m Run or Row 30x Double Unders 30x Sit Ups 200m Run…

  • WOD 10/30/23

    AMRAP 25 mins- 10x Devil’s Press 20x DB Front Rack Lunge 10x DB Push Press 20x Sit Ups

  • WOD 10/18/23

    AMRAP 20 minutes: 20x Plank DB Pull Through 20x Sit Ups 20x DB Over Unders 20x Box Jumps

  • WOD 10/9/23

    In 25 minutes complete: 2500m Run or Row (or 5K Spin). In remaining time, AMRAP- 10x Push Ups 20x Lunges 30x Sit Ups

  • WOD 10/5/23

    PART 1: 60x Sit Ups 50x Box Jumps 40x DB Push Jerk 30x DB Step Ups 20(0)m DB Farmers Carry PART 2: Push Jerk 5×3

  • WOD 10/1/23

    3 Rounds- 800m Run or Row 50x Sit Ups 25x Push Ups 50x Double Unders

  • WOD 9/12/23

    8-16-24-32 Plate Sit ups DB Thrusters 4x Shuttle Sprint