Tag / sit-up

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  • WOD 5/9/19

    3 Rounds: 30x Medball Sit ups (10/6) 15x Deadlift (225/185) 15x Iso Ab to Plank 400m run/500m Row/1000m spin

    05/08/2019
    WOD

  • WOD 4/17/19

    50x Sit Ups 50x Russian Twist (25/15) 10x Pull ups 1x Prowler Push 40x Sit Ups 40x Russian Twist 10x Pull ups 1x Prowler Push 30x Sit Ups 30x Russian Twist 10x…

    04/16/2019
    WOD

  • April 9, 2019

    The Grind 1600m Run or 2000m Row 20x Squat/1x Sit up 19x Squat/2x Sit up Continue until… 1x Squat/20x Sit up 800m Run/ 1000m Row

    04/08/2019
    WOD

  • WOD 3/31/19

    AMRAP 20 minutes: 25x TTB/25x Box Jumps (24/20) 100m Overhead Plate Carry (45/25) 30x Leg Lifts/25x Box Jump 100m Overhead Plate Carry 35x Russian Twist (25/15) 100m Overhead Plate Carry 40x Sit…

    03/30/2019
    WOD

  • WOD 3/20/19

    AMRAP 20 minutes: 30x Sit Ups 30′ Handstand Walk 30x Front Rack Lunges (45/30)

    03/19/2019
    WOD

  • WOD 3/16/19

    5 Rounds: 20x KBS (53/35) 40x Sit Ups 20x Wallballs (20/14)

    03/15/2019
    WOD

  • WOD 3/12/19

    Part 1:  AMRAP 15 minutes: 5x Push Up 10x DB Renegade Row each arm (35/25) 20x DB Front Rack Lunges (same) 100m Run Part 2 (Immediately After Part 1):  AMRAP 15 minutes:…

    03/11/2019
    WOD