Tag / sit-up

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  • WOD 5/29/2018

    50x Sit Ups/500m 40x Sit Ups/400m 30x Sit Ups/300m 20x Sit Ups/200m 10x Sit Ups/100m

    05/28/2018
    WOD

  • WOD 5/24/18

    Back Squat 5×3 Then: 50x Sit Ups/300m 50x Russian Twist (25/15)/300m 50x Leg Lifts/300m

    05/23/2018
    WOD

  • WOD 5/2/18

    The Grind 5 Rounds- 30x Box Jumps (24/20) 15x Hollow Rock 30x Sit Ups 300m Run or Row 30x Russian Twist (20/14)

    05/01/2018
    WOD

  • WOD 4/28/18

    AMRAP 20 minutes: 30x KBS 200m 30x Sit Ups 200m

    04/27/2018
    WOD

  • WOD 4/19/18

    50x Sit Ups/25x Russian Twist Prowler Push 40x Sit Ups/20x Russian Twist Prowler Push 30x Sit Ups/15x Russian Twist Prowler Push 20x Sit Ups/10x Russian Twist Prowler Push 10x Sit Ups/5x Russian…

    04/18/2018
    WOD

  • WOD 4/10/18

    “The Grind” 1600m Run/2000m Row 20x Squat/ 1x Sit Up 19x Squat/ 2x Sit Up 18x Squat/ 3x Sit Up Continue until… 1x Squat/ 20x Sit up 800m Run/ 1000m Row

    04/09/2018
    WOD

  • WOD 3/13/18

    The Grind AMRAP 15 mins: 5x Push Ups 10x Renegade Row (each arm) 20x DB Front Rack Lunges 100m run Immediately into- AMRAP 15 mins: 15x Medball Sit Ups DW Sprint 15x…

    03/12/2018
    WOD