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CrossFit Monrovia
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WOD 9/20/18

2018-09-19
WOD
  • 25x Hang Power Snatch (75/55)
  • 50x Sit Ups
  • 1000m
  • 50x Sit Ups
  • 25x Hang Power Snatch
row run sit-up Snatch
Older Post Medicine Balls
Newer Post OHS

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