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CrossFit Monrovia
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WOD 8/28/18

08/27/2018
WOD
  • 50x DU/50x Sit Ups/200m
  • 40x DU/40x Sit Ups/200m
  • 30x DU/30x Sit Ups/200m
  • 20x DU/20x Sit Ups/200m
  • 10x DU/10x Sit Ups/200m
DU row run sit-up
Older Post Front Rack
Newer Post Jump Rope

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