Tag / jerk

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  • WOD 12/30/18

    Part 1:  Jerk 5×5 (80%) Part 2:  AMRAP 12 minutes: 5x Wallwalk 25x Box Jumps (24/20)

    12/29/2018
    WOD

  • WOD 11/13/18

    1600m Run or Row 1 Minute Max Clean and Jerk (95/65) Rest 3 Minutes 800m Run or Row 1 Minute Max Power Snatch (75/55) Rest 3 Minutes 400m Run or Row 1…

    11/12/2018
    WOD

  • WOD 10/29/18

    Part 1:  Push Jerk 5×3 (90%) Part 2: 800m 30x TTB 800m

    10/28/2018
    WOD

  • WOD 10/20/18

    20x Clean and Jerk (135/95) 800m 15x Clean and Jerk 600m 9x Clean and Jerk 400m

    10/19/2018
    WOD

  • WOD 10/4/18

    Part 1:  Jerk 5×5 (80%) Part 2:  2 Rounds- 400m Run or 500m Row 50x Russian Twist (20/14) 50x Sit Ups

    10/03/2018
    WOD

  • WOD 9/5/18

    The Grind 5 Rounds: 800m Run/1000m Row 10x Jerk (135/95) 15x Pull ups

    09/04/2018
    WOD

  • WOD 8/14/18

    Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Then:  AMRAP 10 mins: 10x TTB 10x Hand Release Push Ups 200m Run

    08/13/2018
    WOD