WOD 11/13/18

11/12/2018

WOD

1600m Run or Row
1 Minute Max Clean and Jerk (95/65)
Rest 3 Minutes
800m Run or Row
1 Minute Max Power Snatch (75/55)
Rest 3 Minutes
400m Run or Row
1 Minute Max Thrusters (45/30)

clean jerk row run Snatch Thruster