Tag / jerk

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  • WOD 7/14/19

    5 Rounds: 10x Jerk (135/95) 30x KBS (53/35) 300m Run/400m Row

    07/13/2019
    WOD

  • WOD 6/25/19

    Part 1:  Jerk 5×5 Part 2:  AMRAP 15 minutes: 10x HSPU 20x Box Jumps (24/20) 30x Russian Twist (20/14)

    06/24/2019
    WOD

  • WOD 6/1/19

    10,9,8..1 X Jerk (135/95) After Evens:  20x Weighted Step Ups (45/25) After Odds:  200m Run/300m Row

    05/31/2019
    WOD

  • WOD 5/16/19

    Part 1:  Push Jerk 5×5 (80%) Part 2:  AMRAP 15 minutes: 7x CTB Pull ups 7x Dips 200m Run/300m Row/600m Spin

    05/15/2019
    WOD

  • WOD 5/1/19

    800m Run/1000m Row ————— 10,9,8…1x DB Jerk (35/25) After Even Rounds:  DW Sandbag Carry (45/25) After Odds:  10x Lateral Plate Jumps (3″) ————— 400m Run/500m Row

    04/30/2019
    WOD

  • WOD 4/10/19

    Part 1:  Jerk 5×3 Part 2:  21x DB Push Press (35/25) 21x TTB 100x DU 15x DBPP 15x TTB 80x DU 9x DBPP 9x TTB 60x DU

    04/09/2019
    WOD

  • WOD 3/18/19

    Part 1:  Jerk 5×5 (80%) Part 2:  10,9,8…1 x Press (75/55) After Evens:  400m After Odds:  40x DU

    03/17/2019
    WOD