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CrossFit Monrovia
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WOD 12/30/18

12/29/2018
WOD
  • Part 1:  Jerk 5×5 (80%)
  • Part 2:  AMRAP 12 minutes:
  • 5x Wallwalk
  • 25x Box Jumps (24/20)
box jump jerk wall walk
Older Post Deadlift
Newer Post Box Jump

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