Tag / jerk

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  • WOD 5/26/11

    6 sets:  2 Squat Clean & Jerk Then: AMRAP 12 minutes: 6 Power Cleans 12 Push ups 150m Run

    05/25/2011
    WOD

  • WOD 2/2/11

    1000m Row Then  5 rounds of: 7 Power Clean and Jerk 25 Air Squats

    02/02/2011
    WOD

  • WOD 1/16/11

    5 sets of: 3x Jerk rest 60 sec 10x Ring dips rest 60 sec Then: 1/2 5K Loop

    01/25/2011
    WOD

  • WOD 1/17/11

    5 sets of: 1 Clean and Jerk 1 Snatch Then, 4 sets of: 3x Front Squats

    01/16/2011
    WOD