Tag / jerk

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  • WOD 10/29/23

    Every 1:30 for 20 Rounds- 1x Power Clean 1x Squat Clean 1x Jerk

    10/28/2023
    WOD

  • WOD 10/19/23

    1600m Run or Row 1 Min Max Rep Clean and Jerk Rest 3 minutes 800m Run or Row 1 Minute Max Rep Power Snatch Rest 3 minutes 400m Run or Row 1…

    10/19/2023
    WOD

  • WOD 9/19/23

    Part 1:  Jerk 5×5 Part 2:  AMRAP 14 minutes- 7x DB Thrusters 7x Box Jumps 7x DB Snatch (ea side) 7x Box Jumps

    09/18/2023
    WOD

  • WOD 9/16/23

    AMRAP 20 minutes: 6x Pull ups 12x Push Jerks 18x Air Squats 20(0)m Run or 300m Row

    09/15/2023
    WOD

  • WOD 9/7/23

    Every 2 minutes for 30 minutes: 2x Clean and Jerk

    09/06/2023
    WOD

  • WOD 8/31/23

    Part 1:  Build up to a heavy set of 5 Push Press Part 2:  AMRAP 12 minutes: 7x TTB 5x Jerks 35x Double Unders or “Fancy” Jumps

    08/30/2023
    WOD

  • WOD 8/26/23

    AMRAP 20 minutes: 5x DB Push Jerk (R) 5x DB Push Jerk (L) 10x Push Ups 15 Calorie Row or 200m Run

    08/25/2023
    WOD