Tag / jerk

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  • WOD 3/14/19

    Part 1:  OTM 10 mins: 2x Power Clean, 1x Jerk Part 2:  21-15-9 Push Press (95/65) Pull ups 200m Run/300m Row

    03/12/2019
    WOD

  • WOD 3/11/19

    Part 1:  Deadlift: 5×3 (90%) Part 2:  4 Rounds: 15x Deadlift (135/95) 10x Push Jerk (same) 200m Run

    03/10/2019
    WOD

  • WOD 3/9/19

    21-15-9 Squat Clean and Jerk (135/95) 200m Overhead Plate Carry after each set. (45/25)

    03/08/2019
    WOD

  • WOD 2/16/19

    5 Rounds: 10x Squat Clean and Jerk 60x DU (120 singles) Rest 1 Minute Increase Load with each round.

    02/15/2019
    WOD

  • WOD 2/6/19

    In 20 minutes: 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x…

    02/05/2019
    WOD

  • WOD 1/23/19

    Part 1:  OTM 10 minutes: 2x Power Clean, 1x Jerk Part 2:  AMRAP 12 minutes: 1x Power Snatch (95/65) 3x Power Clean and Jerk 100m

    01/22/2019
    WOD

  • WOD 1/14/19

    Part 1:  Jerk 5×3 (90%) Part 2: 10x HSPU/20x Box Jumps (24/20) 9x HSPU/18x BJ 8x HSPU/16x BJ 7x HSPU/14x BJ 6x HSPU/12x BJ 5x HSPU/10x BJ 4x HSPU/8x BJ 3x HSPU/6x…

    01/13/2019
    WOD