Tag / jerk

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  • WOD 7/25/18

    10x 1 Minute Rounds of: 25x Squats Max rep Clean and Jerk (155/105)

    07/24/2018
    WOD

  • WOD 7/15/18

    10,9,8…1 Jerk After Evens:  30x KBS (53/35) After Odds:  30x Double Unders or 60x Singles

    07/14/2018
    WOD

  • WOD 7/3/18

    Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Then:  AMRAP 10 mins- 10x TTB 200m

    07/02/2018
    WOD

  • WOD 6/23/18

    10,9,8…1 Jerk (135/95) After Evens:  10x TTB After Odds:  400m Run/500m Row

    06/22/2018
    WOD

  • WOD 6/3/18

    10,9,8…1 Jerk (135/95) After Evens:  30x Box Jump (24/20) After Odds:  2x Rope Climb

    06/02/2018
    WOD

  • WOD 4/11/18

    Jerk 5×3 Then: 21x DB Push Press/21x TTB/100x DU 15x DBPP/15x TTB/80x DU 9x DBPP/9x TTB/60x DU

    04/10/2018
    WOD

  • WOD 3/19/18

    Jerk 5×5 (80%) Then: 10,9,8…1 Press After Evens:  400m After Odds:  40x DU

    03/18/2018
    WOD