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CrossFit Monrovia
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WOD 9/5/18

09/04/2018
WOD
  • The Grind
  • 5 Rounds:
  • 800m Run/1000m Row
  • 10x Jerk (135/95)
  • 15x Pull ups
jerk pull up row run
Older Post OHS
Newer Post Front Rack

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