Tag / jerk

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  • WOD 3/14/18

    OTM 10 minutes: 2x Power Clean + 1 Jerk Then:  21-15-9 DB Jerk (50/35) CTB Pull ups  

    03/13/2018
    WOD

  • WOD 3/10/18

    21-15-9 Squat Clean and Jerk 200m Overhead Plate Carry after each set.

    03/09/2018
    WOD

  • WOD 3/3/18

    10,9,8…1 x Jerk (135/95) After Evens:  30x Sit Ups After Odds:  30x Russian Twist

    03/02/2018
    WOD

  • WOD 2/15/18

    3x Clean/ 3x Jerk 3x Clean/ 3x Jerk 3x Clean/ 3x Jerk 90x DU 6x Clean/ 6x Jerk 6x Clean/ 6x Jerk 6x Clean/ 6x Jerk 60x DU 9x Clean/ 9x Jerk 9x…

    02/14/2018
    WOD

  • WOD 1/30/18

    Jerk 5,5,3,3,1,1,1+ Then: 21x Press/63x Sit Ups/400m 15x Press/45x Sit ups/400m 9x Press/27x Sit ups/400m

    01/29/2018
    WOD

  • WOD 1/24/18

    Part 1:  OTM 10 mins- 2x Power Clean, 1x Jerk Part 2:  AMRAP 12 mins- 1x Power Snatch (105/75) 3x Clean and Jerk (same bar) 20x Lateral Plate Jumps (3″ plate)

    01/23/2018
    WOD

  • WOD 1/15/18

    Jerk 3,3,3,3,3 Then: 10x HSPU/ 20x Box Jump 9x HSPU/ 18x Box Jump 8x HSPU/ 16x Box Jump 7x HSPU/ 14x Box Jump 6x HSPU/ 12x Box Jump 5x HSPU/ 10x Box…

    01/14/2018
    WOD