Tag / front squat

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  • WOD 8/23/18

    AMRAP 15 Minutes: 20x Hang Power Clean (95/65) 20x Front Squat (95/65) 20x Push Press (95/65) 200m Run

    08/22/2018
    WOD

  • WOD 8/15/18

    Tabata Style:  20 sec “on”/10 sec “rest” 100x Front Squat (95/65) Immediately into: 3 Rounds- 50x DU (100 Singles)/50 Sit ups

    08/14/2018
    WOD

  • WOD 7/16/18

    Front Squat 3,3,3 Push Press 3,3,3 Thruster 3,3,3 Cash Out: 500m 50x Front Rack Walking Lunges (45/30)

    07/15/2018
    WOD

  • WOD 6/9/18

    CLASS AT 6:30PM ONLY 10 Rounds: 30 sec Jump Rope Singles 5x Front Squat (95/65) 5x Push Press (95/65)

    06/08/2018
    WOD

  • WOD 4/29/18

    Front Squat 5×3 (90%) Then: 10,8,6,4,2 Pistols (each leg) Burpees TTB

    04/28/2018
    WOD

  • WOD 3/26/18

    Tabata Format: Deadlift (185/135) Hang Power Clean (135/95) Front Squat (95/65) Push Press (65/45)

    03/25/2018
    WOD

  • WOD 3/18/18

    AMRAP 20 mins: 7x Dips 7x Hollow Rock 7x Front Squat (135/95) 200m

    03/17/2018
    WOD