Tag / front squat

    Loading posts...

  • WOD 4/27/24

    3 Rounds, Barbell Only: 10x Curls 20x Press 30x Lunges 40x Ceiling Crunch 30x Front Squat 20x Bradford’s Press 10x Curls Rest 90 sec

    04/26/2024
    WOD

  • WOD 3/19/24

    Part 1- AMRAP 8 minutes: 4x Front Squat 3x Anyway Shoulder to Overhead 2x Burpees Part 2- 5×5 Front Squat

    03/18/2024
    WOD

  • WOD 2/13/24

    Part 1- AMRAP 10 minutes: 3x Pull ups 4x Alternating DB Snatch 3x TTB 4x Box Jumps Part 2- Front Squat 10,10,5,5,3,3

    02/12/2024
    WOD

  • WOD 2/5/24

    Part 1:  3x 2 minute rounds- 12x Front Squats Max Rep Box Jumps Rest 2 minutes between rounds. Part 2:  Back Squat 5×5 (Progressive)

    02/04/2024
    WOD

  • WOD 1/14/24

    AMRAP 20 minutes- 5x Front Squat 10x Air Squats 15x DB Floor Press 20x Alternating Renegade Rows

    01/13/2024
    WOD

  • WOD 12/31/23

    31x Front Squats 800m Run or Row 31x Push Press 800m Run or Row 31x Thrusters 800m Run or Row

    12/30/2023
    WOD

  • WOD 12/21/23

    10 Rounds (Not for Time): 4x Front Squat 4x CTB Pull ups or Muscle Ups (see note) 16x Sit Up w/Toe Touch Rest 60 secs between rounds. Note: Odd rds=CTB, Even rds=MU…

    12/20/2023
    WOD