Tag / front squat

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  • WOD 1/29/18

    “The Grind” 5 Rounds: 5x Overhead Squat (135/95) 10x Box Jump (24/20) 7x Front Squat (same bar) 10x Box Jump 9x Back Squat (same bar) 10x Box Jump 800m

    01/28/2018
    WOD

  • WOD 1/20/18

    21-15-9-6 Front Squats TTB Bar Facing Burpees

    01/19/2018
    WOD

  • WOD 12/15/17

    Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean, 1x Front Squat Part 2:  1000m Run/1200m Row 50x Front Squat 25x HSPU

    12/15/2017
    WOD

  • WOD 11/28/17

    Back Squat 3,3,3,3,3 Then:  AMRAP 10 minutes: 15x Front Squat 30x DU

    11/28/2017
    WOD

  • WOD 11/4/17

    6 Rounds: 5x Front Squat 10x Pull ups 15x Box Jumps

    11/03/2017
    WOD

  • WOD 10/12/17

    AMRAP 20 minutes: 15x Front Squat 15x Plate Burpees 200m Run

    10/11/2017
    WOD

  • WOD 9/9/17

    Tabata Format: Deadlift Rest 1 Minute Hang Power Clean Rest 1 Minute Front Squat Rest 1 Minute Push Press

    09/08/2017
    WOD